The breathing circle as we ourselves would like to receive it....

In recent years we have had the opportunity to lead many breath sessions, circles and ceremonies. From intimate 1 on 1, to 10 people in a circle and even 90 people at the same time in huge churches in Amsterdam.

In our space in The Hague we have the opportunity to put all this knowledge and experience to use. Putting down the perfect Breath Circle. The circle we would like to receive ourselves.

From breathing circle to morning retreat

In recent years, our breathing circle has continued to grow into a mini-retreat.

An impression:

On Friday mornings you will meet in a warm, cozy room with a crackling fireplace, within walking distance of the dunes. Beforehand, you will have shared via a form your experience with breath work, along with your wishes for the guidance, relevant background and any questions you are struggling with.

Inside, you are welcomed by Janneke and me and choose one of seven spots. A made-up mattress with soft blankets and pillows is waiting for you, so you can relax optimally. Moreover, if you have indicated this during the intake, a steaming cup of delicious ceremonial cocoa awaits you - and microdosing, if desired. The nutritious cocoa will allow you to postpone your breakfast until after the session.

You will be taken through a short meditation in which you are invited to connect with an intention for this session. During a sharing session, you will be given space to contribute something, if you wish.

After a short demonstration and instruction, we start the breath work. Throughout the session you will be guided in technique, both verbally and - if desired - through subtle touch. Your breath journey is supported by carefully selected music, and in the latter part of the session live music is played, deepening the experience.

At 12:00 we wrap up the session, so you'll just have the rest of your Friday available.

Many participants describe their experience after this morning with words like: reborn, clear, connected, centered, relaxed, loving, safe and grounded. A wonderful start to your weekend!

About Microdosing

Within this breathing circle is the opportunity to microdose a psychedelic truffle. Microdosing involves taking a very small amount of a psychedelic drug, such as truffles.

In this subtle dose, you don't experience a trip, but you do experience several benefits. You become more aware of your emotions, thoughts and patterns, which helps you observe yourself more objectively and work with greater clarity on what is relevant to you in that moment.

Microdosing and breathwork together form a powerful, natural combination that can support your process. Psilocybin, the active ingredient in truffles, deepens the breathing session and helps you get in touch with your feelings and emotions more easily. As a result, less intense breathwork is needed and fretting, overthinking and analysis are not given space for a while.

Important to know: the use of truffles is 100% legal in the Netherlands.

About Cocoa

Ceremonial cocoa is pure, unprocessed cocoa that has been used in rituals for centuries because of its heart-opening and consciousness-expanding properties. Combined with the breathing circle, cocoa helps you sink deeper into your feelings, release blockages and move through the breathing process with more gentleness and openness. The natural compound theobromine stimulates a gentle increase in energy and promotes relaxation, while the antioxidants and minerals have a nourishing effect. Although cocoa is not a psychedelic, it acts as a "mood enhancer" and strengthens your connection to your heart.

Combining cocoa with a microdose of psilocybin creates a synergistic effect: the truffle opens the mind, while cocoa opens the heart. Cocoa contains MAOIs that slow the breakdown of neurotransmitters such as serotonin, subtly enhancing the effects of psilocybin. In addition, cocoa's natural fats and increased blood flow improve absorption of active ingredients, deepening the experience. For many, a hot cocoa drink is a delicious and supportive accompaniment to chewing truffles, making the journey more enjoyable both physically and mentally.

Experiences of participants

  • Nick

    Mewis made me feel, in a particularly fine way, that he was watching over me and my process in such a way that I could completely surrender to what was happening in and with me. I felt completely trusted with, and carried by his "being. He gives you his welcome completely.

    Mewis exudes calmness, warmth and knowledge. He listens and "sees" you with a friendly and warm smile. A true facilitator.

  • Endrigo

    I recently had the profound privilege of experiencing a breathwork microdosing ceremony with psilocybin under the expert guidance of Mewis Koeman.

    From the start, Mewis created a deep sense of rapport and trust, making me feel safe and supported. His keen intuition and extensive knowledge were evident as he seamlessly read both my emotional and physical states throughout the session. Mewis made assertive interventions precisely when needed, which significantly enhanced the effectiveness of the breathwork and the overall experience. His presence was calming and supportive, allowing me to delve deeper into the process with confidence and ease.

    Mewis's unparalleled care and attention made the journey transformative and healing. I wholeheartedly recommend him as a knowledgeable and empathetic guide.

  • Erin

    Description goes hereI hoped that through this breathing session I would be able to access my emotions better, or let them go, and under the guidance of Janneke & Mewis, I was able to fulfill that intention. 

    The experience felt like trauma processing where tears were finally allowed to flow and tension was released from my body. Words do not do the experience justice. It is so special and at the same time this should be common knowledge. 

What to expect

  • We welcome you in our warm group room in The Hague, within walking distance of forest, dunes, beach and sea. There is a mattress, pillow and blanket ready for each participant.

  • Within the circle is the opportunity to deepen the experience with Ceremonial Cocoa and a Microdosing of a Psychadlical truffle.

  • We often start with a guided meditation and/or active movement exercise. Through this you become aware of your present experience.

  • We invite everyone, following the meditation, to formulate an intention. This is a sentence or word that clearly articulates your need. So what you want to breathe for. This gives your mental system direction during the session.

  • Explanation and demonstration of breathing technique.

  • We will breathe, lying on a soft surface. There is carefully selected music to support your journey. The coaches guide the breath through voice and gentle touch (if agreed to in advance). This gives your body suggestions where there is tension that can be released or where the breath is not coming. As a result, the breath comes into new places in the body during the session and the diaphragm relaxes. This releases mental and emotional blockages and opens new breathing areas. Through which you gain insight into your core of light, love and joy.

  • Integration and relaxation. In this phase, the energy you have generated from active connected breathing comes to rest. Integration takes place as you surrender and trust the process. You receive and do not need to do anything else.

  • We conclude with an opportunity to share some more about your session.

Practical

  • Time: Friday mornings from 09:00 - 12:00

  • Location: Koekoeklaan 14, 2566JS, The Hague

  • Price: €80

About counseling

Breath circles I teach together with my life partner Janneke. Together we did the training to become a breath coach in 2022. I experience Janneke's energy as a rare embodiment of feminine warmth, gentleness, tranquility and above all a lot of "earth". In addition, Janneke is a fantastic musician with an enormous amount of experience in leading ceremonies. These qualities make it possible for me to embody my own more masculine energy without having to worry about balance. Janneke is my balance and it is my intention to be that together for the attendees.

  • This can be different for everyone. The energy of the group can be powerful which can help participants explore new parts and states of being. Others, on the other hand, find this too intense and feel better and safer with more personal attention. If you prefer to try it alone first, you are welcome for a 1-on-1 session.

  • You will receive an email with details after registration. The preparation is minimal. It is especially important to have an open mind. Provide comfortable clothing, do not have a heavy meal right before the session and avoid alcohol and caffeine

  • Wear loose, comfortable clothing in which you can move freely. The most important thing is that you feel relaxed during the session. We make sure the temperature in the room is warm. So wrapping yourself up thickly is not necessary and makes bodywork somewhat difficult.