Live your full potential

7 weeks - 1:1 Breathwork coaching track.

The fastest path to true self-optimization. A customized program for high performers. Achieve maximum results with scientific breathwork. Experience relaxation, clarity and perform better. A healthy mind in a healthy body.

True self-optimization

True self-optimization is not that thick stack of self-help books next to your bed. That quest for ever healthier, ever better, ever more efficient. All of that has (had) value, too, but ultimately leads mostly to constant restlessness. A feeling of "having to be different than you are now."

True self-optimization can only be found by first getting in touch with your inner world. Only from there can you determine what you really need. Where your strengths lie. What really makes you happier and where you should really spend your time and attention. Only from there can you really perform. Really win.

Even in performance-oriented breath work, this is often an underexposed aspect. Many methods and techniques focus on 1 single area. Better sleep and increased performance are nice but what are you going to do with that extra energy? If in the meantime you are insufficiently in touch with your emotional world, chances are that that extra energy will be lost again in, for example, difficult relationships or frustration and irritation.

The same is true in the world of therapeutic breathwork. You can have giant deep breathing sessions where you get in touch with all kinds of trauma, but if it doesn't help you move forward in achieving your goals then the added value is unclear.

The key here is "balance." Only in a healthy body, with a healthy mind, in touch with your feelings, and with a clarity about your place in the world can there be real performance. Until then, you are at best an unguided projectile.

The 4 required components for true self-optimization

Only in a healthy body, with a healthy mind, in contact with your feelings, and with a clarity about your place in the world can there be real performance. In advance you indicate which parts you would like to work on.

Physical

A healthy body

  • Improve your immune system

  • Increase your energy level

  • Drainage of toxins

  • Healthier skin

  • Improve your sleep

Mental

A healthy mind

  • Stop fretting and negative thoughts

  • Improve focus and concentration

  • Boost your creativity

  • Experience mental clarity

  • Increase your self-confidence and self-esteem

Emotional

In touch with feelings

  • Process repressed emotions

  • Improve personal and professional relationships

  • Recognize and manage your own moods and feelings.

  • Reduce anxiety, tension and stress

Spirit

Clarity and direction

  • Deal with limiting beliefs

  • Gain insight into unconscious patterns

  • Know your place in the world

  • Experience inner peace & relaxation

In this program you will receive personal 1 on 1 coaching from me. From my years of experience as a breath coach and a wealth of experience with many of the most important currents in breath work today, I will guide you quickly and efficiently to the breath techniques that are most relevant to you- scientifically based.

Approach

1

Intake and assessment

Beforehand, we determine what you wish to achieve with this program. In a breath assessment I do an analysis of your current state . Based on this we design a customized program.

2

Science

You will learn about the importance of functional breathing and the core principles of self-optimization through the skill of conscious breathwork.

3

Experiencing it yourself

You will receive customized exercises to achieve your personal goals. Sessions we use to deepen further through bodywork. Within a few days you will experience the first results yourself.

For whom

This program focuses on functional breathing and optimizing health in its broadest sense. It is designed both to achieve maximum performance and to strengthen contact with your own body and your feeling world. Because breathing is something we all do, these benefits are accessible to everyone

The form of this personal 1-on-1 coaching is particularly aimed at business leaders, professionals, athletes, partners and anyone who considers their own time precious and prefers quick results with targeted guidance rather than searching endlessly in online courses and separate sessions themselves.

Your launch into breathwork

Breathwork is getting more and more attention, and for good reason. With the increasing amount of stress-related complaints, there is a growing need to relax, to get "out of your head" and feel the connection with the body again.

But today there are so many breathing techniques, methods and protocols that many people can't see the forest for the trees. In I take you through the basics of breathwork and the nervous system to find simple applications of your own breath. You will learn the importance of functional breathing and receive exercises and tool to simply live better.

What we will cover

  • Increase your breath awareness.

  • Functional breathing vs. dysfunctional breathing.

  • Training CO2 tolerance.

  • The importance of nasal and diaphragmatic breathing.

  • Understanding the relationship between your breath and the state of your nervous system.

  • Dealing with stress and anxiety - Increase your resilience and relax faster.

  • Improving sleep - How to breathe yourself into deep sleep for optimal recovery and restoration.

  • Therapeutic breathing to improve your mental, physical and emotional health

  • Daily breathing exercises.

Follow-up Steps

Application

Within 48 hours after registration you will receive a personal welcome email from me with a link to a form in which I ask some background information and what you want to achieve with this program. The email also contains a link where you can schedule your first appointment.

Week 1

We start the first hour and a half session in my practice space in The Hague. In this session we go over your goals and the information from the form. I will do an analysis of your breath and possibly apply bodywork to help it flow better. .
Based on this session, the program will be designed specifically for you.

Week 3,5 and 7

You will receive exercises to use at home to meet your goals. You will learn exactly how and why breath works. You get a practical understanding of the theoretical frameworks on which all breathing techniques are based. You learn to see through the most common misconceptions about breathing.

Three options for this program:

  • Personal Breathwork Coaching

    My most affordable 1:1 option, easy to fit into a busy schedule or if you live further from The Hague.

    In-person meeting in week 1 of 1.5 hours + 3 meetings of 1 hour in weeks 3, 5 and 7 (online or in-person)

    A fully customized 7-week program.

    €500,-

    Sign up

  • Personal Breathwork Plus

    My most powerful 1:1 breath offering. Includes additional space for therapeutic breath work with bodywork.

    4 extra long in-person meetings of 2 hours each with body work and deep breath work.

    A fully customized 7-week program.

    €800,-

    Sign up

  • Group Breathwork Course

    The power of a group program. A small group of up to 4 participants in a relaxed setting.

    4 group sessions of 4 hours with deep breath work. Includes cocoa and the option of microdosing.

    Every week you will receive new exercises.

    €550,-

    More info

Why a personal Breathwork coach journey

  1. Customized: A personal program focused on your objective(s)

  2. Expert Guidance and Technique: You will learn how to perform exercises correctly.

  3. Commitment: A stick so you actually do what you intend.

  4. Fun and challenging: Someone to motivate and inspire you

  5. Safety: Guidance from a professional.

  6. Support: Emotional support for anything that comes up in the journey.

  7. Flexible: Meet at times that fit your schedule.

  8. Efficient: Optimal results with minimal time investment.