Meet the power of breathwork

7 weeks - Breathwork Transformational Masterclass | Small group of max.4 people | Includes Microdosing option.

Note: This is definitely not just another breathing class. This is a program with the potential to permanently change your life. Composed of the best that breath work anno 2024 has to offer. Achieve maximum results in an adventurous blend of knowledge, breathing exercises and deep session work. Experience relaxation, clarity and perform better. A healthy mind in a healthy body.

In this program, I will take you through the various components and techniques that have profoundly changed my life over the years. My own life experience combined with extensive certified knowledge. I work in this program with a small group of maximum 4 persons in which the sessions will be instructive, but also deeply relaxing.

The 4 required components for true self-optimization

Breathwork is for many the fastest way to true self-optimization. Only in a healthy body, with a healthy mind, in touch with your feelings, and with a clarity about your place in the world can there be real performance. Until then, you are at best an unguided projectile.

Physical

A healthy body

  • Improve your immune system

  • Increase your energy level

  • Drainage of toxins

  • Healthier skin

  • Improve your sleep

Mental

A healthy mind

  • Stop fretting and negative thoughts

  • Improve focus and concentration

  • Boost your creativity

  • Experience mental clarity

  • Increase your self-confidence and self-esteem

Emotional

In touch with feelings

  • Process repressed emotions

  • Improve personal and professional relationships

  • Recognize and manage your own moods and feelings.

  • Reduce anxiety, tension and stress

Spirit

Clarity and direction

  • Deal with limiting beliefs

  • Gain insight into unconscious patterns

  • Know your place in the world

  • Experience inner peace & relaxation

What to expect

  • A small group of up to 4 people. This allows the sessions to be interactive with plenty of attention to your personal process and plenty of room for body work during the sessions.

  • 4 sessions of approximately 3 hours. Here the emphasis is on relaxation and experiencing for yourself the effects of breath work. About 1/3 of the time we will use to cover theory.

  • The sessions include the option of using a microdose of truffle to enhance the learning experience. This is a barely perceptible dose of a psychedelic substance that has been scientifically shown to increase focus and learning ability.

  • The sessions take place in the fine setting of my practice in The Hague. A pleasant, warm space within walking distance of forest, dunes, beach and sea.

  • You use the intervening periods to optimize your breathing through breathing exercises. You will also receive weekly exercises with different goals: relaxation, more energy, focus and concentration, balance.

  • You will have support from me personally during the 7-week period via messages, WhatsApp, email or online calls.

The power of this program

1. Theory

Learn exactly how the breath works. Gain a practical understanding of the theoretical frameworks on which all breathing techniques are based. Learn to see through the most common misconceptions about breathing.

2. In-depth sessions

The 4 live sessions with bodywork are a powerful and healing way to release emotions and negative experiences stored in the body and remove blockages

3. Experiencing it yourself

Breathwork can be understood as well as felt directly. Knowledge that you do not have to take for granted but can simply experience this for yourself. In 7 weeks you can already expect great results.

4. Commitment

Change requires commitment. Through daily practice of the exercises and the structure of the program, you have a powerful opportunity to truly create a new life in 7 weeks.

5. Microdosing

This program includes the opportunity to take a microdose of truffles that have been scientifically shown to positively affect your focus, learning ability and creativity.

6. Community

The power of community. We work with a small group where there will be plenty of room for participants to be able to bring themselves in to learn from each other.

This program is for you if you:

  1. Experiencing stress, anxiety or tension: Learn to reduce stress by learning relaxation techniques and calming the nervous system.

  2. Suffer from sleep problems: Learn how to relax your body and mind, which will contribute to a better night's sleep.

  3. Experiencing physical symptoms: Breathwork can help with chronic pain, muscle tension, or breathing problems such as asthma.

  4. Have difficulty regulating emotions: Learn to cope with intense emotions by using your breathing to regulate emotions.

  5. Are looking for performance gains in sports or work: Improve performance and focus through more efficient breathing technique.

  6. Are concerned with personal growth and awareness: Use this program to gain greater clarity and get in touch with your body and emotions.

  7. Recover from burnout or overtiredness: Bring back energy and teach the body to relax again.

    In short, for anyone who wants to improve his or her health and is looking for more peace, balance and performance in daily life.

Program & Practical

  • Block 1 - The body : physical health

    • Breathing session with body work to open the body

    • Functional vs Dysfunctional breathing

    • The importance of nasal and diaphragmatic breathing.

    • BOLT score & VO2 max

    • CO2 retention

    • Assignments: Intention sets, BOLT, daily breathing exercises.

  • Block 2 The mind - mental health

    • Breathing session with meditation

    • The mind and the nervous system

    • Tools for peace and focus

    • Dealing with stress and anxiety - Increase your resilience and relax faster.

    • Improving sleep - How to breathe yourself into deep sleep for optimal recovery and restoration.

    • Assignments: mediation the observer, breathing exercises

  • Block 3 The mind body connection - emotional health

    • Every issue is in the tissue

    • The body keeps the score

    • Trauma

    • Therapeutic breathing to improve your mental, physical and emotional health

    • Deep breathing session along the four basic emotions.

    • Assignments: Connected breathing.

  • Block 4 spirit & energy

    • Direction and clarity

    • The ice bath - Cold as a teacher

    • Reconnect with nature

    • Unconscious patterns

Location: Koekoeklaan 14, 2566JS The Hague

Number of participants: Maximum 4 (minimum 2)

Date and Time: We meet every other week at 1 of the following times:

  • Monday or Tuesday evenings from 6:30 - 9:30 p.m.

  • Friday or Sunday morning from 8:00 a.m. to 12:00 p.m.

Three options for this program:

  • Evening Breathwork + Microdosing Course

    4 evenings of 3 hours. A mix of relaxation, valuable knowledge and deep breath work. Every week you will receive new exercises for at home. On Monday or Tuesday evenings from 18:30 to 21:30

    €450,-

    Report interest

  • Morning Breathwork + Microdose Course

    4 extra long mornings of 4 hours. The same blend of relaxation, knowledge and deep breath work but now with even more time and delicious cacao & microdosing. On Fridays or Sundays from 8:30 am to 12:30 pm.

    €550,-

    Sign up

  • Business Breathwork Course

    Go through this training with a group of colleagues. A fully customized program. Team building, performance & health improvement plus personal development in 1 course!

    Price on request

    Contact

Your launch into breathwork

Breathwork is getting more and more attention, and for good reason. With the increasing amount of stress-related complaints, there is a growing need to relax, to get "out of your head" and feel the connection with the body again.

But today there are so many breathing techniques, methods and protocols that many people can't see the forest for the trees. In I take you through the basics of breathwork and the nervous system to find simple applications of your own breath. You will learn the importance of functional breathing and receive exercises and tool to simply live better.

Optional Microdosing.

This program includes the opportunity to use a microdose of truffle to enhance the learning experience. A microdose is a barely perceptible dose of a psychedelic substance that has been scientifically shown to increase focus and learning ability.

Psilocybin, the active ingredient in truffles, increases our neuroplasticity, which is the brain's ability to adapt. In addition, new connections are formed between different brain regions, while the "default mode network" - responsible for standard routines and patterns - is less active. Either your current "self" relaxes for a while, giving your "desired self" room to develop.

We serve the psilocybin truffle which is relatively mild, completely safe and 100% legal here in the Netherlands. This is completely optional, some will want to partake in it and others will not. It is just an available tool.

FAQs

  • Minimum number of participants is 3. Maximum group size is 7 participants.

  • You certainly can. I also offer a customized program where we meet at times most convenient for you and the individual sessions generally take less time.

  • Not 1 technique or method. I am trained as a Breathwork Masterclass Instructor and thus have the broadest possible certified scientific knowledge of breathwork. I am also certified as a Connected Breathwork Coach.

    I also have extensive experience with The Oxygen Advantaxe, Dan Brulé, WHM and Pranayama.

    In this master class I bring together the best of all these worlds. A unique and complete offering that you will not find anywhere else.