Breath & Ice Workshop
4hrs - Breathwork and Ice Bath | Small group of max.6 people | The Hague
During this workshop, you will discover effective techniques for breathing, concentration and physical control. By applying these methods, you improve your connection with your autonomic nervous system, strengthen your immune system, stimulate your circulation and increase your focus and purpose. In short: you learn to get the most out of your body!
Don't worry about the ice bath: this component is optional. Even without the ice bath, you'll still get 90% of the benefits from the workout!
How healthy are you really?
Often when we think of health we think of food and sports. Both are important but only in a healthy body, with a healthy mind, in touch with your feelings, and with a clarity about your place in the world are you really in balance. Breathwork is the fastest way for more and more people!
Mental
A healthy mind
Stop fretting and negative thoughts
Improve focus and concentration
Boost your creativity
Experience mental clarity
Increase your self-confidence and self-esteem
Physical
A healthy body
Improve your immune system
Increase your energy level
Drainage of toxins
Healthier skin
Improve your sleep
Emotional
In touch with feelings
Process repressed emotions
Improve personal and professional relationships
Recognize and manage your own moods and feelings.
Reduce anxiety, tension and stress
Spirit
Clarity and direction
Deal with limiting beliefs
Gain insight into unconscious patterns
Know your place in the world
Experience inner peace & relaxation
What will you learn during the workshop
During this 1-day workshop you will discover:
How to make a stronger connection with your nervous system
Ways to positively influence your immune system
Improving your blood circulation through targeted training of the opening and closing of blood vessels
How to strengthen your mental strength
Increasing your energy through focused breathing techniques
Improving your concentration, focus and purpose
Building confidence in yourself and developing awareness
Program & Practical
Welcome
You will be received in my fine private space in The Hague. A pleasant, relaxed setting within walking distance of forest, dunes, beach and sea. On cold days a cozy fire burns.
Intro
I tell something about myself and we get to know each other and the components of the workshop.Mind(set)
We begin with the Mind theme. Discover what factors play a role in limiting thoughts, where you limit yourself within your comfort zone and what mind hacks you can use to become the best version of yourself.Breathwork
We dive into the world of breathing. You will learn not only the technique, but also how to tailor it to your body so that you achieve the maximum effect.The Ice Bath
Experience the power of cold training by exposing yourself to an ice bath.Completion
We conclude the day with an evaluation and warm-up.
Practical information:
Location: Koekoeklaan 14, The Hague
Duration: 4 hours
Cost: €125.
Supplies:
Swimwear
Bathrobe
Towel
Sportswear
Slippers/Slippers
Parking: Free
What to expect
A small group of no more than 6 people. This allows the sessions to be interactive with plenty of attention to your personal process and plenty of room for body work during the sessions.
The workshop lasts 4 hours. The emphasis here is on relaxation and experiencing the effects of breathwork for yourself. About 1/3 of the time we will use to cover theory.
The workshop takes place in the fine setting of my practice in The Hague. A pleasant, warm space within walking distance of forest, dunes, beach and sea.
Two options for this workshop:
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Breath & Ice Workshop
A relaxing and educational morning where you will come out inspired and recharged. A mix of relaxation, knowledge and experiencing deep breath work for yourself. On Friday or Sunday from 8:30 to 12:30
€150,-
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Business Breath & Ice Cream Workshop
Go through this training with a group of colleagues. A fully customized program. Team building, performance & health improvement plus personal development in 1 course!
Price on request
Your launch into breathwork
Breathwork is getting more and more attention, and for good reason. With the increasing amount of stress-related complaints, there is a growing need to relax, to get "out of your head" and feel the connection with the body again.
But today there are so many breathing techniques, methods and protocols that many people can't see the forest for the trees. In I take you through the basics of breathwork and the nervous system to find simple applications of your own breath. You will learn the importance of functional breathing and receive exercises and tool to simply live better.
FAQs
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Minimum number of participants is 3. Maximum group size is 7 participants.
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You certainly can. I also offer a customized program where we meet at times most convenient for you and the individual sessions generally take less time.
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Not 1 technique or method. I am trained as a Breathwork Masterclass Instructor and thus have the broadest possible certified scientific knowledge of breathwork. I am also certified as a Connected Breathwork Coach.
I also have extensive experience with The Oxygen Advantaxe, Dan Brulé, WHM and Pranayama.
In this master class I bring together the best of all these worlds. A unique and complete offering that you will not find anywhere else.